Much of my work is informed by an approach referred to as Intensive Short-Term Dynamic Psychotherapy or ISTDP. There is a larger body of research supporting the application of ISTDP as a cost-effective approach in the treatment of anxiety, panic,depression, personality disorders (narcissistic, borderline, paranoid), and medically unexplained symptoms. Here is a nice overview of Intensive Short-Term Dynamic Psychotherapy.
Allan Abbass on the connection between our emotions, body, and symptoms and related therapy process
http://istdpinstitute.com/the-lies- we-tell- ourselves/
Still Face Experiment demonstrates the role and function of attachment and detachment from caregivers in our early
Brene Brown’s powerful Ted Talk on the Power of Vulnerability and how the impact our emotional vulnerability plays on sense of self
worth and our connection with others.